You may be wondering, “so what exactly does a session look like?” The answer — it depends!
Every session is personalized to you, what you’re currently going through, and what you hope to achieve.
With 10+ years of study, certifications from leading institutes, and hands-on experience, I’m trained in a variety of techniques that I blend and match uniquely to each of my clients.
Whether you’re looking to let go of old habits, change how you react to triggering situations, or experience profound relaxation, I’m here to help.
Here are just some goals I’ve helped my clients achieve:
➢ Quit smoking
➢ Get better sleep
➢ Shift eating habits
➢ Release old pains
➢ Stop struggling with procrastination
➢ Freedom from fears (like fear of flying, driving, arachnophobia, and more)
➢ Lessen anxious thinking and increase joy
➢ Let go of stress and relax
➢ Experience deep rejuvenation and peace
➢ Find their calling
➢ Create a deeply fulfilling life
➢ Respond thoughtfully instead of lashing out during triggering situations
Relaxation. Clarity. Peace of Mind. Freedom.
You deserve to live a life 100% authentic to you.
The reality is that our days are often guided by negative associations, attachments, fears, and habits we collect over our lifetimes.
Whether you're looking to change how you react to triggers or find what really calls to you in life — the trick is to dig beneath your conscious mind, to the level where these associations really live: your subconscious. That’s where I help.
My techniques are designed to help you enter a relaxed state where the subconscious becomes flexible and mutable. From here, we can replace fear with calm.
We can dissolve the cravings that prompt your bad habits, and create space for thoughtfulness when triggers come your way.
In essence, this means that rather than immediately reacting when an old stressor pops up, you’re able to remain calm and observe your old reactions, without being swept up in their intensity. In this way, we rewire your negative attachments into more positive or peaceful ones.
Curious to learn more? Explore the theory of the mind here.
Get Started Today!
I design and personalize every session to you. So really, all you need to do is tell me what you’d like to work on and you can leave the rest to me!
Of course, if you have a preference for the type of work we do, I’m happy to accommodate.
Session Packages
All sessions are 1:1, and take place over Zoom or on the phone. (Whichever you prefer!)
One-Off Power Hour Session
$175
Transform Your Life 4-Session Package
$550
The Mind Spa Monthly Membership*
$125
Learn more about joining our The Mind Spa Monthly Membership!