Close your eyes and breathe deeply for a moment. Feel the space within expand as oxygen rushes to fill your being. As you exhale, explore the stillness and calm left in its wake.

What brings you peace?

What do you do to let go of stress and invite in calm, so you can be present and free to enjoy all the moments in your life?

The truth is that many of us invest in self-care like monthly massages or chiropractic adjustments for bodily health. But what about your mind? The same investment in mental health is essential if you want to free yourself from the stresses and frustrations of daily life, to access a lifetime of peace, confidence, and clarity.

That’s why I created The Mind Spa.

You can consider The Mind Spa like a monthly massage for your mind. You know the physical relief and relaxation you feel in your body after a deep tissue massage? Imagine that for your mind!

Research has found that hypnotherapy can help ease stress and anxiousness, boost energy, support pain relief, can help shift bad habits, and even relieve symptoms of depression.

Our sessions are designed to act as a reset, helping you let go and dissolve your worries in a warm blanket of self-assurance, purpose, trust, and deep inner peace that lasts.

Because The Mind Spa is a monthly membership, month by month you’ll see your life transform from the inside out through profound relaxation, clarity, and stress relief.

So whether you’re looking to shift old habits, let go of fear and anger holding you back in life, or to access calm, clarity, and relaxation and elevate your life — The Mind Spa is for you.

What does a Mind Spa Session Look Like?

Relaxation. Peace of Mind. Access to your inner wisdom. Confidence. Freedom from past fears and future worries.

Really, our Mind Spa Session will look like whatever you want.

I begin sessions by giving you space to vent and share whatever’s on your mind. I’ll then guide you into a relaxed state where your subconscious is open to change using a powerful blend of energy and hypnotherapy techniques that I personalize to you and your journey.

From there, we begin the work of freeing you from the past, so you can embrace the profound beauty, joy, peace, and purpose available to you in the present.

The good news — all you have to do is sit back and relax. I’ll take it from there.

Maybe you’ll go on a visualization journey deep within where you can connect with your inner guide and discover your purpose. Or perhaps our session will focus more on anchoring your mind in unwavering calm that lasts through the month.

Every journey is different and is shaped around and for you.

(And no — you don’t have to believe in it for hypnotherapy to work. See for yourself! :)

Here’s a Quick Preview of the approaches we may use…

Hypnotherapy

With hypnotherapy, I help create space within to let go of what’s stopping you from inner clarity and calm. Hypnotherapy can be especially helpful in moving through stubborn blocks, so you can easily access your intuition, motivation, and peace.

Anchoring

Using hypnotherapy techniques, I’ll help ground your mental space in relaxation and inner peace. Anchoring your mind in the space can make it easier to face stress with confidence and set calm as your default mode for the rest of the month.

Guided Visualizations

Guided visualizations can be incredibly inspiring and enlightening experiences. You can think of this it as a guided meditation that helps you meet your inner guide so you can connect with your innate wisdom and inner knowing of what’s best for you.

Energy Work

Using Reiki and other energy techniques I realign your Chakras and create a space of mental ease and peace for you to relax. No stress, no fear, no anxiety — just a blanket of reassuring and nourishing peace that rejuvenates you for the rest of the month.

You are so deserving of the peace of mind and fulfillment that you crave.

(Don’t let anyone tell you otherwise.)

What’s Included in Your Mind Spa Membership…

No two Mind Spa sessions look the same. Every session involves a custom blend of hypnotherapy and energy work techniques that I personalize to you and your unique goals. Whether you’re here for your monthly mind massage or have a specific focus in mind, where we go in our session is defined by You.

➤ 1 hour every month dedicated entirely to YOUR relaxation, clarity, wellbeing, and purpose.

➤ Ongoing email support between sessions

➤ Recording of our time for you to revisit between sessions (available upon request)

➤ Personalized training to maximize and continue session work at home

➤ Priority scheduling to ensure your time is always reserved

Together, we’ll nurture your mind and soul and set up the foundation for a lifetime of mental resilience, self-trust, and meaningful purpose-driven living.

Are you willing to take the leap, show up for yourself, and start living the purpose-driven and joy-filled life you deserve?

*Mind Spa membership offers sessions at a discounted rate and can be canceled at any time with no additional fee.

Become a Mind Spa member

What they say about me…

Testimonials Home

Fortunate! That is exactly how I feel about coming across Cherry Bligh in my life. She is extremely gifted and knows exactly how to help a person overcome obstacles (or what we perceive them to be) in life.
I'd recommend Cherry to anyone who wants a soothing voice (and the upper crust British accent doesn't hurt either!) and desire to change patterns and see life in a different way. I've gone to her for anxiety and she, through positive self reinforcement, mantras and a variety of tools at her fingertips, has helped me tune into a higher vibration. I'm starting to see results in my life both personally and professionally.
Don't hesitate if you want to see someone who is non judgmental and able to help you see your life through a new and a clearer set of lenses, so to speak. Just be open to what she has to say and allow her to guide you. She is a kind soul who wants the world to lift each other up. Thank you, Cherry, for everything you have done!

— N. H., Los Angeles, CA

“OMG! So amazing, seriously, a fantastic experience, Cherry is so dedicated and passionate, she truly has found her calling. I’ve never felt anything like this before, the closest thing I could describe it to is a very deep meditation, but this takes meditation to a whole new level. I would highly recommend Cherry to assist you in any area in your life that you would like help with. I will definitely be a repeat client.”

— T. P., Valley Village, CA

“I had never done a hypnosis session before, and Cherry did a great job explaining and answered all my questions. She was very approachable and made me comfortable. The session was on the phone, and I was completely relaxed and in the zone. I got interrupted and had to handle something in the middle. Cherry was a pro, didn’t blink, just took me right back sweetly and carefully. I can see how this could change people’s lives!”

— M. D., Rancho Cucamonga, CA

“Cherry is a caring and gifted healer. She took a lot of time before and after my session to understand my reasons for coming and to explain what she experienced in my energy field of working with me. She confirmed some things and gave me insight into issues that needed more clarity.
I highly recommend Cherry as she is right on-target, responsive, articulate and bottom-line amazing. If you reach out to Her you won’t be disappointing if you connect with her with an open mind and heart.
I plan on taking her Reiki healing sessions and look forward to working together in the future. Blessings”

— I. R., West Hollywood, CA

“Cherry is a very understanding and compassionate person. She takes a lot of time to understand you and where you may be stuck. She is genuinely interested in helping you. A very sweet and gentle soul. I feel I spent a lovely and very worthwhile time in her care.”

— G. B., Huntington Beach, CA

“I am very pleased with my hypnotherapy sessions with Cherry Bligh.
Trying to become more connected with my spirituality, I decided to give hypnotherapy a try. My teacher in my meditation class
suggested the Hypnosis Motivation Institute. I signed up for a couple of classes and was hooked up with Cherry one of the hypnotherapists.
I couldn’t have been more pleased. Cherry is very relatable, she is soft spoken and has the ability to calm almost immediately.
She has taught me to listen to my inner self. I suffer from adult ADHD, have anxiety and have had trouble sleeping for years.
My sessions have been very beneficial to helping me overcome my shortcomings.
I had to do the work, but she gave me the tools to accomplish what I needed.
I would recommend her to anyone thinking of trying hypnotherapy to help them help them self.”

— K. S., Chatsworth, CA

“I very much enjoyed my hypnotherapy sessions with Cherry. I feel like we instantly connected. She helped me feel at ease and relaxed, explained to me that there is no wrong or right way, and to trust my instincts. Cherry helped me to overcome my obstacles and helped me change certain behaviors to gain the outcomes I wanted to see. I enjoyed talking with Cherry and every week seeing my progress.”

— K. S., Los Angeles, CA

“I am so blown away at how much I felt during the session and so excited for what’s to come. You hit all the right spots during the session...thank you!
You definitely have a gift.”

— C.I., Los Angeles, CA

“Cherry Bligh has a true gift and natural talent as a hypnotherapist. The way she interweaves her words to your specific needs is almost poetic. You can feel her warm-heartedness and compassion, and it is very easy to feel comfortable and relaxed with her.
When I first started seeing Cherry, I wanted to work on my overall anxiety. Through hypnotherapy sessions with Cherry, my anxiety has improved as well as my general happiness, self-esteem, and courage to pursue my art career (which I had been putting off for years and am now making great progress)! I highly recommend Cherry for any improvement you’d like to pursue in your life.”

— J. F., Los Angeles, CA

The Mind Spa

A Monthly Massage for Your Mind